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How many calories do yo burn while 21 hours and 44 minutes of Mountain Biking?
Calories burned: | 12,561 |
Total duration: | 1304 min |
Your weight: | 149.9 lbs |
1304 minutes of regularly doing Mountain Biking will not only help you burn 12,561 calories but also raise your Metabolic Rate up to 15,527 kcal if you are a man and 14,982 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 44 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 12561 calories during your workout which is an equal amount of calories that are in:
- 148 apples
- 502 Carrot
- 58 Doughnut
- 34 Hamburger
- 49 Candy bar (chocolate)
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