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How many calories do yo burn while 20 hours and 45 minutes of Mountain Biking?
Calories burned: | 9,524 |
Total duration: | 1245 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 1245 minutes of Hiking
- 1245 minutes of Rowing
- 1245 minutes of Running 10 km/h
- 1245 minutes of Walking
1245 minutes of regularly doing Mountain Biking will not only help you burn 9,524 calories but also raise your Metabolic Rate up to 12,490 kcal if you are a man and 11,945 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 20 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 9524 calories during your workout which is an equal amount of calories that are in:
- 112 apples
- 381 Carrot
- 44 Doughnut
- 26 Hamburger
- 37 Candy bar (chocolate)
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