Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 21 minutes of Walking: moderate pace?

Calories burned: 28,482
Total duration: 4521 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


4521 minutes of regularly doing Walking: moderate pace will not only help you burn 28,482 calories but also raise your Metabolic Rate up to 31,448 kcal if you are a man and 30,903 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 40 minutes of Swimming
  • 17 hours and 35 minutes of Running
  • 8 hours and 58 minutes of Tennis
  • 4 hours and 21 minutes of Boxing
  • 7 hours and 32 minutes of Lying

Diet plan

You have burned 28482 calories during your workout which is an equal amount of calories that are in:

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