Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 11 minutes of Walking: moderate pace?

Calories burned: 12,221
Total duration: 3551 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


3551 minutes of regularly doing Walking: moderate pace will not only help you burn 12,221 calories but also raise your Metabolic Rate up to 15,187 kcal if you are a man and 14,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 11 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 35 minutes of Swimming
  • 13 hours and 49 minutes of Running
  • 1 hour and 54 minutes of Tennis
  • 22 hours and 16 minutes of Boxing
  • 9 hours and 13 minutes of Lying

Diet plan

You have burned 12221 calories during your workout which is an equal amount of calories that are in:

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