Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 54 minutes of Walking: moderate pace?

Calories burned: 15,320
Total duration: 3054 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


3054 minutes of regularly doing Walking: moderate pace will not only help you burn 15,320 calories but also raise your Metabolic Rate up to 18,286 kcal if you are a man and 17,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 54 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 1 hour and 27 minutes of Swimming
  • 11 hours and 53 minutes of Running
  • 22 hours and 16 minutes of Tennis
  • 19 hours and 9 minutes of Boxing
  • 8 hours and 54 minutes of Lying

Diet plan

You have burned 15320 calories during your workout which is an equal amount of calories that are in:

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