Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 16 minutes of Walking: moderate pace?

Calories burned: 14,259
Total duration: 2716 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


2716 minutes of regularly doing Walking: moderate pace will not only help you burn 14,259 calories but also raise your Metabolic Rate up to 17,225 kcal if you are a man and 16,680 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 22 hours and 38 minutes of Swimming
  • 10 hours and 34 minutes of Running
  • 19 hours and 48 minutes of Tennis
  • 17 hours and 2 minutes of Boxing
  • 0 hour and 3 minutes of Lying

Diet plan

You have burned 14259 calories during your workout which is an equal amount of calories that are in:

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