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How many calories do yo burn while 53 minutes of Running ?
Calories burned: | 742 |
Total duration: | 53 min |
Your weight: | 56 kg |
Find out the amount of calories burned while:
- 53 minutes of Running 10 km/h
- 53 minutes of Hiking
- 53 minutes of Rollerblading
- 53 minutes of Walking
53 minutes of regularly doing Running will not only help you burn 742 calories but also raise your Metabolic Rate up to 3,708 kcal if you are a man and 3,163 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 53 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 742 calories during your workout which is an equal amount of calories that are in:
- 9 apples
- 30 Carrot
- 3 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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