Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours of Running ?

Calories burned: 3,240
Total duration: 240 min
Your weight: 119 lbs
Find out the amount of calories burned while:


240 minutes of regularly doing Running will not only help you burn 3,240 calories but also raise your Metabolic Rate up to 6,206 kcal if you are a man and 5,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Running you burn the same amount of calories as in: ?

  • 8 hours and 34 minutes of Swimming
  • 7 hours and 30 minutes of Tennis
  • 6 hours and 27 minutes of Boxing
  • 4 hours and 1 minutes of Lying

Diet plan

You have burned 3240 calories during your workout which is an equal amount of calories that are in:

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