Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 19 minutes of Running ?

Calories burned: 23,022
Total duration: 1279 min
Your weight: 72 kg
Find out the amount of calories burned while:


1279 minutes of regularly doing Running will not only help you burn 23,022 calories but also raise your Metabolic Rate up to 25,988 kcal if you are a man and 25,443 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 19 minutes of Running you burn the same amount of calories as in: ?

  • 21 hours and 41 minutes of Swimming
  • 15 hours and 58 minutes of Tennis
  • 10 hours and 23 minutes of Boxing
  • 4 hours and 55 minutes of Lying

Diet plan

You have burned 23022 calories during your workout which is an equal amount of calories that are in:

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