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How many calories do yo burn while 15 hours and 36 minutes of Boxing?

Calories burned: 10,300
Total duration: 936 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


936 minutes of regularly doing Boxing will not only help you burn 10,300 calories but also raise your Metabolic Rate up to 13,266 kcal if you are a man and 12,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 44 minutes of Swimming
  • 9 hours and 40 minutes of Running
  • 18 hours and 8 minutes of Tennis
  • 1 hour and 47 minutes of Lying

Diet plan

You have burned 10300 calories during your workout which is an equal amount of calories that are in:

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