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How many calories do yo burn while 9 hours and 40 minutes of Running ?
Calories burned: | 10,295 |
Total duration: | 580 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 580 minutes of Running 10 km/h
- 580 minutes of Mountain Biking
- 580 minutes of Rock Climbing
- 580 minutes of Walking
580 minutes of regularly doing Running will not only help you burn 10,295 calories but also raise your Metabolic Rate up to 13,261 kcal if you are a man and 12,716 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 40 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 10295 calories during your workout which is an equal amount of calories that are in:
- 121 apples
- 412 Carrot
- 48 Doughnut
- 28 Hamburger
- 40 Candy bar (chocolate)
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