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How many calories do yo burn while 8 hours and 4 minutes of Boxing?
Calories burned: | 6,976 |
Total duration: | 484 min |
Your weight: | 93 kg |
Find out the amount of calories burned while:
484 minutes of regularly doing Boxing will not only help you burn 6,976 calories but also raise your Metabolic Rate up to 9,942 kcal if you are a man and 9,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 6976 calories during your workout which is an equal amount of calories that are in:
- 82 apples
- 279 Carrot
- 32 Doughnut
- 19 Hamburger
- 27 Candy bar (chocolate)
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