How many calories do yo burn while 40 minutes of Boxing?
40 minutes of regularly doing Boxing will not only help you burn 496 calories but also raise your Metabolic Rate up to 3,462 kcal if you are a man and 2,917 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 40 minutes of Boxing you burn the same amount of calories as in: ?
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