How many calories do yo burn while 53 minutes of Swimming?
53 minutes of regularly doing Swimming will not only help you burn 494 calories but also raise your Metabolic Rate up to 3,460 kcal if you are a man and 2,915 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 53 minutes of Swimming you burn the same amount of calories as in: ?
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!