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How many calories do yo burn while 3 hours and 3 minutes of Boxing?
Calories burned: | 284,365 |
Total duration: | 23223 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
23223 minutes of regularly doing Boxing will not only help you burn 284,365 calories but also raise your Metabolic Rate up to 287,331 kcal if you are a man and 286,786 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 284365 calories during your workout which is an equal amount of calories that are in:
- 3348 apples
- 11370 Carrot
- 1320 Doughnut
- 774 Hamburger
- 1116 Candy bar (chocolate)
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