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How many calories do yo burn while 3 hours and 52 minutes of Boxing?

Calories burned: 3,344
Total duration: 232 min
Your weight: 205 lbs
Find out the amount of calories burned while:


232 minutes of regularly doing Boxing will not only help you burn 3,344 calories but also raise your Metabolic Rate up to 6,310 kcal if you are a man and 5,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 52 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 8 minutes of Swimming
  • 2 hours and 24 minutes of Running
  • 4 hours and 30 minutes of Tennis
  • 11 hours and 56 minutes of Lying

Diet plan

You have burned 3344 calories during your workout which is an equal amount of calories that are in:

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