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How many calories do yo burn while 10 hours and 4 minutes of Boxing?

Calories burned: 22,494
Total duration: 2044 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2044 minutes of regularly doing Boxing will not only help you burn 22,494 calories but also raise your Metabolic Rate up to 25,460 kcal if you are a man and 24,915 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 16 minutes of Swimming
  • 21 hours and 7 minutes of Running
  • 15 hours and 36 minutes of Tennis
  • 0 hour and 1 minutes of Lying

Diet plan

You have burned 22494 calories during your workout which is an equal amount of calories that are in:

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