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How many calories do yo burn while 6 hours and 29 minutes of Boxing?

Calories burned: 21,545
Total duration: 1829 min
Your weight: 76 kg
Find out the amount of calories burned while:


1829 minutes of regularly doing Boxing will not only help you burn 21,545 calories but also raise your Metabolic Rate up to 24,511 kcal if you are a man and 23,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 30 minutes of Swimming
  • 18 hours and 54 minutes of Running
  • 11 hours and 26 minutes of Tennis
  • 16 hours and 28 minutes of Lying

Diet plan

You have burned 21545 calories during your workout which is an equal amount of calories that are in:

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