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How many calories do yo burn while 4 hours and 19 minutes of Boxing?
Calories burned: | 222,085 |
Total duration: | 16099 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
16099 minutes of regularly doing Boxing will not only help you burn 222,085 calories but also raise your Metabolic Rate up to 225,051 kcal if you are a man and 224,506 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 222085 calories during your workout which is an equal amount of calories that are in:
- 2615 apples
- 8880 Carrot
- 1031 Doughnut
- 605 Hamburger
- 872 Candy bar (chocolate)
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