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How many calories do yo burn while 2 hours and 38 minutes of Boxing?
Calories burned: | 2,449 |
Total duration: | 158 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
158 minutes of regularly doing Boxing will not only help you burn 2,449 calories but also raise your Metabolic Rate up to 5,415 kcal if you are a man and 4,870 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 2449 calories during your workout which is an equal amount of calories that are in:
- 29 apples
- 98 Carrot
- 11 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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