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How many calories do yo burn while 20 hours and 23 minutes of Boxing?

Calories burned: 15,165
Total duration: 1223 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1223 minutes of regularly doing Boxing will not only help you burn 15,165 calories but also raise your Metabolic Rate up to 18,131 kcal if you are a man and 17,586 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 5 minutes of Swimming
  • 12 hours and 38 minutes of Running
  • 23 hours and 42 minutes of Tennis
  • 3 hours and 56 minutes of Lying

Diet plan

You have burned 15165 calories during your workout which is an equal amount of calories that are in:

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