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How many calories do yo burn while 2 hours and 15 minutes of Running 10 km/h?
Calories burned: | 153,562 |
Total duration: | 8775 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 8775 minutes of Running
- 8775 minutes of Canoeing
- 8775 minutes of Mountain Biking
- 8775 minutes of Swimming
8775 minutes of regularly doing Running 10 km/h will not only help you burn 153,562 calories but also raise your Metabolic Rate up to 156,528 kcal if you are a man and 155,983 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 15 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 153562 calories during your workout which is an equal amount of calories that are in:
- 1808 apples
- 6140 Carrot
- 713 Doughnut
- 418 Hamburger
- 603 Candy bar (chocolate)
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