Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 18 minutes of Running 10 km/h?

Calories burned: 10,203
Total duration: 678 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


678 minutes of regularly doing Running 10 km/h will not only help you burn 10,203 calories but also raise your Metabolic Rate up to 13,169 kcal if you are a man and 12,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 57 minutes of Swimming
  • 7 hours and 55 minutes of Running
  • 14 hours and 50 minutes of Tennis
  • 12 hours and 45 minutes of Boxing
  • 5 hours and 44 minutes of Lying

Diet plan

You have burned 10203 calories during your workout which is an equal amount of calories that are in:

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