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How many calories do yo burn while 47 minutes of Running 10 km/h?
Calories burned: | 1,003 |
Total duration: | 47 min |
Your weight: | 122 kg |
47 minutes of regularly doing Running 10 km/h will not only help you burn 1,003 calories but also raise your Metabolic Rate up to 3,969 kcal if you are a man and 3,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 47 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 1003 calories during your workout which is an equal amount of calories that are in:
- 12 apples
- 40 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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