Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 42 minutes of Running 10 km/h?

Calories burned: 28,503
Total duration: 1662 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1662 minutes of regularly doing Running 10 km/h will not only help you burn 28,503 calories but also raise your Metabolic Rate up to 31,469 kcal if you are a man and 30,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 42 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 17 hours and 33 minutes of Swimming
  • 19 hours and 23 minutes of Running
  • 12 hours and 21 minutes of Tennis
  • 7 hours and 16 minutes of Boxing
  • 4 hours and 45 minutes of Lying

Diet plan

You have burned 28503 calories during your workout which is an equal amount of calories that are in:

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