Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 3 hours and 13 minutes of Running 10 km/h?

Calories burned: 28,577
Total duration: 1633 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1633 minutes of regularly doing Running 10 km/h will not only help you burn 28,577 calories but also raise your Metabolic Rate up to 31,543 kcal if you are a man and 30,998 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 13 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 49 minutes of Swimming
  • 19 hours and 3 minutes of Running
  • 11 hours and 43 minutes of Tennis
  • 6 hours and 44 minutes of Boxing
  • 20 hours and 17 minutes of Lying

Diet plan

You have burned 28577 calories during your workout which is an equal amount of calories that are in:

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