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How many calories do yo burn while 2 hours and 16 minutes of Running 10 km/h?
Calories burned: | 143,024 |
Total duration: | 10216 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 10216 minutes of Running
- 10216 minutes of Cycling
- 10216 minutes of Hiking
- 10216 minutes of Walking: moderate pace
10216 minutes of regularly doing Running 10 km/h will not only help you burn 143,024 calories but also raise your Metabolic Rate up to 145,990 kcal if you are a man and 145,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 2 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 143024 calories during your workout which is an equal amount of calories that are in:
- 1684 apples
- 5719 Carrot
- 664 Doughnut
- 390 Hamburger
- 561 Candy bar (chocolate)
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