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How many calories do yo burn while 45 minutes of Jogging?
Calories burned: | 360 |
Total duration: | 45 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 45 minutes of Cycling
- 45 minutes of Rollerblading
- 45 minutes of Walking
- 45 minutes of Walking: moderate pace
45 minutes of regularly doing Jogging will not only help you burn 360 calories but also raise your Metabolic Rate up to 3,326 kcal if you are a man and 2,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 45 minutes of Jogging you burn the same amount of calories as in: ?
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