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How many calories do yo burn while 6 hours and 23 minutes of Jogging?
Calories burned: | 4,493 |
Total duration: | 383 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 383 minutes of Canoeing
- 383 minutes of Cycling
- 383 minutes of Rollerblading
- 383 minutes of Rowing machine training
383 minutes of regularly doing Jogging will not only help you burn 4,493 calories but also raise your Metabolic Rate up to 7,459 kcal if you are a man and 6,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4493 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 180 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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