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How many calories do yo burn while 5 hours and 45 minutes of Jogging?
Calories burned: | 34,400 |
Total duration: | 3225 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 3225 minutes of Hiking
- 3225 minutes of Rowing machine training
- 3225 minutes of Walking
- 3225 minutes of Walking: moderate pace
3225 minutes of regularly doing Jogging will not only help you burn 34,400 calories but also raise your Metabolic Rate up to 37,366 kcal if you are a man and 36,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 45 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 34400 calories during your workout which is an equal amount of calories that are in:
- 405 apples
- 1375 Carrot
- 160 Doughnut
- 94 Hamburger
- 135 Candy bar (chocolate)
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