Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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How many calories do yo burn while 16 hours and 23 minutes of Jogging?

Calories burned: 28,106
Total duration: 2423 min
Your weight: 191.8 lbs
Find out the amount of calories burned while:


2423 minutes of regularly doing Jogging will not only help you burn 28,106 calories but also raise your Metabolic Rate up to 31,072 kcal if you are a man and 30,527 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?

  • 22 hours and 9 minutes of Swimming
  • 21 hours and 32 minutes of Running
  • 16 hours and 23 minutes of Tennis
  • 10 hours and 44 minutes of Boxing
  • 10 hours and 26 minutes of Lying

Diet plan

You have burned 28106 calories during your workout which is an equal amount of calories that are in:

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