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How many calories do yo burn while 3 hours and 41 minutes of Jogging?
Calories burned: | 3,594 |
Total duration: | 221 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 221 minutes of Mountain Biking
- 221 minutes of Rock Climbing
- 221 minutes of Rollerblading
- 221 minutes of Rowing machine training
221 minutes of regularly doing Jogging will not only help you burn 3,594 calories but also raise your Metabolic Rate up to 6,560 kcal if you are a man and 6,015 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 41 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3594 calories during your workout which is an equal amount of calories that are in:
- 42 apples
- 144 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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