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How many calories do yo burn while 0 hour and 9 minutes of Jogging?
Calories burned: | 231,271 |
Total duration: | 20169 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 20169 minutes of Cycling
- 20169 minutes of Hiking
- 20169 minutes of Rollerblading
- 20169 minutes of Rowing machine training
20169 minutes of regularly doing Jogging will not only help you burn 231,271 calories but also raise your Metabolic Rate up to 234,237 kcal if you are a man and 233,692 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 231271 calories during your workout which is an equal amount of calories that are in:
- 2723 apples
- 9247 Carrot
- 1073 Doughnut
- 630 Hamburger
- 908 Candy bar (chocolate)
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