Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 31 minutes of Jogging?

Calories burned: 20,810
Total duration: 1951 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1951 minutes of regularly doing Jogging will not only help you burn 20,810 calories but also raise your Metabolic Rate up to 23,776 kcal if you are a man and 23,231 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 31 minutes of Jogging you burn the same amount of calories as in: ?

  • 13 hours and 10 minutes of Swimming
  • 17 hours and 20 minutes of Running
  • 8 hours and 31 minutes of Tennis
  • 3 hours and 58 minutes of Boxing
  • 1 hour and 33 minutes of Lying

Diet plan

You have burned 20810 calories during your workout which is an equal amount of calories that are in:

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