Cardiorespiratory Endurance exercises
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Team sports
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How many calories do yo burn while 7 hours and 46 minutes of Jogging?

Calories burned: 21,855
Total duration: 1906 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1906 minutes of regularly doing Jogging will not only help you burn 21,855 calories but also raise your Metabolic Rate up to 24,821 kcal if you are a man and 24,276 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 46 minutes of Jogging you burn the same amount of calories as in: ?

  • 12 hours and 18 minutes of Swimming
  • 16 hours and 57 minutes of Running
  • 7 hours and 46 minutes of Tennis
  • 3 hours and 20 minutes of Boxing
  • 15 hours and 32 minutes of Lying

Diet plan

You have burned 21855 calories during your workout which is an equal amount of calories that are in:

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