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How many calories do yo burn while 18 hours and 46 minutes of Jogging?
Calories burned: | 144,909 |
Total duration: | 15526 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 15526 minutes of Hiking
- 15526 minutes of Rock Climbing
- 15526 minutes of Rowing machine training
- 15526 minutes of Running 10 km/h
15526 minutes of regularly doing Jogging will not only help you burn 144,909 calories but also raise your Metabolic Rate up to 147,875 kcal if you are a man and 147,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 46 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 144909 calories during your workout which is an equal amount of calories that are in:
- 1706 apples
- 5794 Carrot
- 673 Doughnut
- 395 Hamburger
- 569 Candy bar (chocolate)
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