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How many calories do yo burn while 3 hours and 28 minutes of Jogging?
Calories burned: | 103,588 |
Total duration: | 13168 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 13168 minutes of Canoeing
- 13168 minutes of Hiking
- 13168 minutes of Running 10 km/h
- 13168 minutes of Walking: moderate pace
13168 minutes of regularly doing Jogging will not only help you burn 103,588 calories but also raise your Metabolic Rate up to 106,554 kcal if you are a man and 106,009 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 103588 calories during your workout which is an equal amount of calories that are in:
- 1220 apples
- 4142 Carrot
- 481 Doughnut
- 282 Hamburger
- 407 Candy bar (chocolate)
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