Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 19 hours and 5 minutes of Jogging?

Calories burned: 10,381
Total duration: 1145 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1145 minutes of regularly doing Jogging will not only help you burn 10,381 calories but also raise your Metabolic Rate up to 13,347 kcal if you are a man and 12,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 5 minutes of Jogging you burn the same amount of calories as in: ?

  • 21 hours and 49 minutes of Swimming
  • 10 hours and 11 minutes of Running
  • 19 hours and 5 minutes of Tennis
  • 16 hours and 25 minutes of Boxing
  • 14 hours and 26 minutes of Lying

Diet plan

You have burned 10381 calories during your workout which is an equal amount of calories that are in:

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