Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 19 minutes of Rock Climbing?

Calories burned: 6,918
Total duration: 979 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


979 minutes of regularly doing Rock Climbing will not only help you burn 6,918 calories but also raise your Metabolic Rate up to 9,884 kcal if you are a man and 9,339 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 18 hours and 39 minutes of Swimming
  • 8 hours and 42 minutes of Running
  • 16 hours and 19 minutes of Tennis
  • 14 hours and 2 minutes of Boxing
  • 1 hour and 32 minutes of Lying

Diet plan

You have burned 6918 calories during your workout which is an equal amount of calories that are in:

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