Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 12 hours and 42 minutes of Rock Climbing?

Calories burned: 9,550
Total duration: 762 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


762 minutes of regularly doing Rock Climbing will not only help you burn 9,550 calories but also raise your Metabolic Rate up to 12,516 kcal if you are a man and 11,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 42 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 14 hours and 31 minutes of Swimming
  • 6 hours and 46 minutes of Running
  • 12 hours and 42 minutes of Tennis
  • 10 hours and 55 minutes of Boxing
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 9550 calories during your workout which is an equal amount of calories that are in:

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