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How many calories do yo burn while 4 hours and 26 minutes of Rock Climbing?
Calories burned: | 30,573 |
Total duration: | 4586 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 4586 minutes of Rollerblading
- 4586 minutes of Rowing
- 4586 minutes of Rowing machine training
- 4586 minutes of Cycling
4586 minutes of regularly doing Rock Climbing will not only help you burn 30,573 calories but also raise your Metabolic Rate up to 33,539 kcal if you are a man and 32,994 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 30573 calories during your workout which is an equal amount of calories that are in:
- 360 apples
- 1222 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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