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How many calories do yo burn while 4 hours and 26 minutes of Cycling ?
Calories burned: | 22,930 |
Total duration: | 4586 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 4586 minutes of Mountain Biking
- 4586 minutes of Rock Climbing
- 4586 minutes of Rowing
- 4586 minutes of Rowing machine training
4586 minutes of regularly doing Cycling will not only help you burn 22,930 calories but also raise your Metabolic Rate up to 25,896 kcal if you are a man and 25,351 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 22930 calories during your workout which is an equal amount of calories that are in:
- 270 apples
- 917 Carrot
- 106 Doughnut
- 62 Hamburger
- 90 Candy bar (chocolate)
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