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How many calories do yo burn while 4 hours and 26 minutes of Mountain Biking?
Calories burned: | 32,484 |
Total duration: | 4586 min |
Your weight: | 50 kg |
4586 minutes of regularly doing Mountain Biking will not only help you burn 32,484 calories but also raise your Metabolic Rate up to 35,450 kcal if you are a man and 34,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 32484 calories during your workout which is an equal amount of calories that are in:
- 382 apples
- 1299 Carrot
- 151 Doughnut
- 88 Hamburger
- 127 Candy bar (chocolate)
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