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How many calories do yo burn while 22 hours and 39 minutes of Rock Climbing?
Calories burned: | 45,216 |
Total duration: | 4239 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 4239 minutes of Rollerblading
- 4239 minutes of Rowing
- 4239 minutes of Rowing machine training
- 4239 minutes of Hiking
4239 minutes of regularly doing Rock Climbing will not only help you burn 45,216 calories but also raise your Metabolic Rate up to 48,182 kcal if you are a man and 47,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 45216 calories during your workout which is an equal amount of calories that are in:
- 532 apples
- 1808 Carrot
- 210 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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