- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 11 hours and 8 minutes of Rock Climbing?
Calories burned: | 23,180 |
Total duration: | 3548 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3548 minutes of Rollerblading
- 3548 minutes of Rowing
- 3548 minutes of Rowing machine training
- 3548 minutes of Hiking
3548 minutes of regularly doing Rock Climbing will not only help you burn 23,180 calories but also raise your Metabolic Rate up to 26,146 kcal if you are a man and 25,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 11 hours and 8 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 23180 calories during your workout which is an equal amount of calories that are in:
- 273 apples
- 927 Carrot
- 108 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!