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How many calories do yo burn while 2 hours and 36 minutes of Rock Climbing?
Calories burned: | 21,859 |
Total duration: | 3036 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3036 minutes of Rollerblading
- 3036 minutes of Rowing
- 3036 minutes of Rowing machine training
- 3036 minutes of Cycling
3036 minutes of regularly doing Rock Climbing will not only help you burn 21,859 calories but also raise your Metabolic Rate up to 24,825 kcal if you are a man and 24,280 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 21859 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 874 Carrot
- 101 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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