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How many calories do yo burn while 4 hours and 34 minutes of Rock Climbing?
Calories burned: | 3,214 |
Total duration: | 274 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 274 minutes of Rollerblading
- 274 minutes of Rowing
- 274 minutes of Rowing machine training
- 274 minutes of Mountain Biking
274 minutes of regularly doing Rock Climbing will not only help you burn 3,214 calories but also raise your Metabolic Rate up to 6,180 kcal if you are a man and 5,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 3214 calories during your workout which is an equal amount of calories that are in:
- 38 apples
- 129 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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