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How many calories do yo burn while 4 hours and 34 minutes of Mountain Biking?
Calories burned: | 3,415 |
Total duration: | 274 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 274 minutes of Hiking
- 274 minutes of Rollerblading
- 274 minutes of Swimming
- 274 minutes of Walking
274 minutes of regularly doing Mountain Biking will not only help you burn 3,415 calories but also raise your Metabolic Rate up to 6,381 kcal if you are a man and 5,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3415 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 137 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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