Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 55 minutes of Rock Climbing?

Calories burned: 15,948
Total duration: 2215 min
Your weight: 119 lbs
Find out the amount of calories burned while:


2215 minutes of regularly doing Rock Climbing will not only help you burn 15,948 calories but also raise your Metabolic Rate up to 18,914 kcal if you are a man and 18,369 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 55 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 18 hours and 11 minutes of Swimming
  • 19 hours and 41 minutes of Running
  • 12 hours and 55 minutes of Tennis
  • 7 hours and 45 minutes of Boxing
  • 12 hours and 14 minutes of Lying

Diet plan

You have burned 15948 calories during your workout which is an equal amount of calories that are in:

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