Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 53 minutes of Rock Climbing?

Calories burned: 17,399
Total duration: 1673 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1673 minutes of regularly doing Rock Climbing will not only help you burn 17,399 calories but also raise your Metabolic Rate up to 20,365 kcal if you are a man and 19,820 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 53 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 7 hours and 52 minutes of Swimming
  • 14 hours and 52 minutes of Running
  • 3 hours and 53 minutes of Tennis
  • 23 hours and 59 minutes of Boxing
  • 11 hours and 46 minutes of Lying

Diet plan

You have burned 17399 calories during your workout which is an equal amount of calories that are in:

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